How to Spend an Epic 3 Days in Quito, Ecuador

An itinerary for two days in Quito

Quito, Ecuador’s capital city, is nestled in the Andes mountains, surrounded by many volcanic peaks at a breathtaking altitude of roughly 2800m (9300 ft). I spent two months living and teaching yoga at Community Hostel in Quito’s old town. During that time I discovered the best things to do in Quito by exploring the various neighborhoods, shops, and activities the city has to offer. But I also came to learn that most visitors only spend 3 days in Quito before heading over to explore the Galapagos Islands on a DIY trip or simply pass through on their way to Colombia or Peru.

So while two months may be too long for most people to spend here, I’ve compiled some of the best activities you can do with 3 days in Quito to make the most of your visit!

Side note, I’m not great at packing, but I found this Ecuador packing list to help you make sure you have everything you need for Ecuador. 

This post contains affiliate links, which means that, at no additional cost to you, I will earn a tiny bit of income if you decide to click and make a purchase and booking. 

A Few Fun Facts About Quito

  • It’s the second-highest capital city, with La Paz being the first. Three days may not be long enough to acclimatize to the altitude (it affects everyone differently). Therefore, I don’t recommend scheduling any strenuous activities, like hiking, as most people won’t be ready for it! I mean seriously, after two months of living there, I still got breathless walking up the stairs in the hostel.
  • Thanks to its beautifully preserved old town, Quito is a UNESCO World Heritage Site.
  • Ecuador’s currency is the USD, which was troublesome for Ecuador’s economy for many years as they made the switch.
  • You can view a number of volcanoes from certain viewpoints in Quito, but the two most “popular” and still active volcanoes are Pichincha and Cotopaxi. You can hike to the summit of Rucu Pichincha in a day or take a day trip to Cotopaxi to hike to the refuge and mountain bike back down.  

Where to Stay in Quito

There are two neighborhoods where most people stay in Quito: Old Town or New Town (La Mariscal). 

Old Town is the historical area where most of the itinerary below takes place. This is where you’ll find all of the colonial architecture, many beautiful squares, and beautiful government buildings.

New Town, or La Mariscal, is where you go to party at night! Plaza Foch is known for its fun bar scene so if you’re looking for a good time at night, head to Plaza Foch.

Considering I was teaching yoga at Community Hostel which covered my room and food, I didn’t have a need to try other accommodation options. Community Hostel is located one block away from the historical center, on the same street as Mercado Central, and near really good restaurants and breweries.

It’s a warm and friendly place to stay with activities each night. Activities include a pub crawl, salsa lessons, a movie night, and ladies night. And of course, there are twice daily yoga lessons on their rooftop, which is also the best spot to catch an epic Quito sunset. 

That being said there are a number of accommodation options throughout Quito from budget to bougie. Check out the options below to find something to suit your travel style and budget.

Safety Concerns for Solo Female Travelers in Quito

Definitely adhere to the traditional solo female travel safety tips when in Quito. Specifically being alone at night, I do not recommend this at all, especially in Old Town where it gets pretty deserted after dark.

Theft is the main concern when visiting Quito. But the thing about theft in Quito is thieves don’t necessarily target tourists, they just target clueless people. The people who put their belongings in the overhead storage on buses or who have their phones out on the street. So, to avoid becoming a target keep your bag zipped and perhaps in front of your body especially in Plaza Grande and on buses. Keep your phone out of sight when walking the streets.

When utilizing taxis, make sure the taxi is marked and that the driver puts on the meter. Or that you agree on a price before you get in the car. Uber is also a great option here and I used it more often than taxis.

Your Itinerary for 3 Days in Quito

Alrighty, lets discover the best things to do in Quito for 3 days!

Day One in Quito

Eat at Mercado Central

Rise early and head over to Mercado Central for breakfast. This market opens around 5:00 am (although you definitely don’t have to get there at 5:00 am) and is where you can find numerous stalls for fresh fruit and veggies, plus butchers, cheese shops, grains, and even roses.

Did you know that one in every three roses bought in the USA are exported from Ecuador? Ecuador roses are considered the best worldwide and they’re sold in a number of stalls in Mercado Central, for much cheaper than the bouquet you’d buy at home.

But this section is about the food, so back to that.

Food to try at Mercado Central

I highly recommend getting the Llapingachos (two eggs, sausage, avocado, potato patties)  with a smoothie. Just be warned, ask for your smoothie without sugar “sin azucar”. They like to load most things up with sugar here!

Two other options for food at the market are Corvina (fried fish with potatoes and ceviche) and Encebollado (fish soup – hangover cure…supposedly). But also pick up some amazing fruit – try the mangos, passionfruit, and avocados!

A woman with her fruit at Mercado Central
A woman with her fruit at Mercado Central

Take a Free Walking Tour

After you’ve eaten your fill take a free walking tour from free walking tours Ecuador. The tour departs at 10:30 am and 2:30 pm Monday to Saturday and starts just down the street from Mercado Central at Community Hostel.

The tour will take you through Quito’s Old Town describing buildings of significance such as the Compania de Jesus church which is laden with gold on the inside. But they don’t allow photos so you’ll just have to go see for yourself!

Iglesia de la compania de Jesus is the most famous church in Quito (Ecuador) c/o Deposit Photos
Iglesia de la compania de Jesus is the most famous church in Quito (Ecuador) c/o Deposit Photos

Eat Lunch at a Local Spot Recommended by Your Guide

Ask your guide for a lunch recommendation at a local spot. Lunch will cost about $5 and you’ll receive soup, a main dish with meat and rice, and a drink. It’s definitely a difficult place for vegetarians as they’ll assume you can eat chicken. So say “no carne y no pollo, solo vegetables” and hopefully you’ll get your point across. If you’re looking for a more upscale spot to eat, check out La Purisma near Plaza Chica.

Climb the Towers at Basilica del Voto Nacional

Basilica del Voto Nacional dominates the skyline of Quito. You can see its impressive towers from various vantage points in the city. In the afternoon, burn off your lunch by walking up the stairs and testing your fear of heights on the ladders of Basilica del Voto Nacional as you climb the ladders to the towers. 

There are two entrance fees, one to enter the church ($2) and one to climb the towers ($2). You don’t need to pay both the climb the towers!

Stained Glass window in Basilica Nacional del Voto
Stained Glass window in Basilica Nacional del Voto

Buy your ticket from a window near the bathrooms and you’ll start climbing up a number of flights of stairs until you reach a beautiful stained glass window. Then you’ll walk along a wooden plank where below are the church pews (don’t worry, you can’t see them). Then climb up the ladder to the outside. From here its a rickety spiral staircase to the top of the tower. I almost didn’t go up out of fear, but I’m so glad an older lady told me to just do it.

Me at the top of the Basilica del Voto Nacional
After Climbing very rickety ladders to to top of the towers

Eat Dinner from the Food Trucks at La Pradera Food Garden

I stumbled upon this outdoor food truck plaza after a wander in La Floresta. I returned the next night with a few new hostel friends to celebrate a birthday. There are a number of food trucks that sell local food, vegetarian options, pizza and ice cream! There are plenty of tables to choose from and a bar for drinks. Definitely, a good spot to try a few things or share a meal with new friends!

me eating food at La Pradera
Enjoying a meal at La Pradera

Go Salsa Dancing

In the evening, get your salsa dancing on at Salsateca Lavoe. Located on the northern end of the city, this is where you can witness some professional-level salsa dancing. Even though many of the people who come here are really good, don’t worry if you’re not. You can still take a spin on the dance floor with someone who knows what they’re doing. Or just get out there and dance like no one’s watching!

Day Two in Quito

Breakfast at En Dulce

So, if you opted to go out last night, you probably slept in a bit. Whenever you roll out of bed head for breakfast at En Dulce. This tiny cafe in Old Town has great breakfast options and large windows where you can watch the bakers bake up some tasty treats.

Ride the Telefériqo

After you’re nice and full take a taxi to the Teleferiqo. This cable car ride brings you to the starting point for a popular hike up to the active Pichincha volcano. But don’t worry, you don’t need to hike it to take in the sweeping views of Quito below. From here you’ll really get an appreciation for how long and skinny this city is. On a clear day, you may even be able to see Cotopaxi.

Since I lived in Quito, they’ve added a swing at the top…go get your gram on!

The taxi ride should cost at most $5.00 and the cable car costs $8.50. Make sure to have the taxi driver turn on his meter!

View of Quito from the top of the Teleferico
View of Quito from the top of the Teleferico

Explore La Ronda & Learn About Chocolate at Chez Tiff

In the afternoon head to La Ronda – a charming area of the city with narrow pedestrian paths, plenty of restaurants, and shops. This is a great place to visit at night as well to drink, dine, and dance, but I’m sending you in the afternoon to check out a popular chocolate shop called Chez Tiff.

Chez Tiff is the product of a Swiss and Ecuadorian love, which resulted in this beautiful chocolate experience. They hold demonstrations that show the process of making chocolate all the way from cacao bean (which you can taste) to the various forms of white to dark chocolate that we enjoy around the world.

Honestly, I am unsure of what times these demonstrations are held. A friend and I wandered in one afternoon and there was a gentleman working who only spoke Swiss and Spanish. We asked for a demonstration which he obliged for the two of us and he gave it to us in Spanish. It was such a great experience even if I only understood half of what he explained. I returned here many times to pick up a mid-afternoon sweet treat.

Calle La Ronda in Quito Ecuador
Calle La Ronda | c/o Deposit Photos

Visit the Madonna on the Panacillo

From La Ronda, hop in a taxi to take you up to the Panacillo. I wouldn’t recommend walking as it’s not the safest part of Quito. Once at the Panacillo you can climb to the base of the Madonna and witness another great vantage point for Quito. This is a great place to watch the sunset in Quito.

the Panecillo s seen from the Basilica in Quito
View of the Panecillo from the Basilica

La Ronda at Night

After the sunset, grab another taxi to take you back to La Ronda where you can witness the change of environment from afternoon to evening. Dine at any of the restaurants or even try Cuy. The evenings in Quito can get chilly so try a traditional drink called Canelazo to warm you up. It’s a rum drink. And it’s delicious.

Day Three in Quito

During your first two days in Quito, you saw quite a bit of the city, so on your third day, I’m going to suggest escaping the bustle of Quito and taking a day trip! There are a number of excellent day trips from Quito that will give you a glimpse into the varied landscape and Ecuadorian life outside of the city.

Day Trip to Mitad del Mundo

Hire a taxi to take you to La Ofelia bus station and find signs for Mitad del Mundo. Hop in line and pay $1.00 for the ride. It will drop you off in front of Mitad del Mundo. It costs $5.00 to enter the monument. Or, you can take a pre-planned day tour and skip the public transit. Which if you’re short on time, I’d recommend an organized day trip because the bus took 2 hours whereas it should really only take 40 minutes by car.

Mitad del Mundo, Ecuador

Day Trip to Mindo Cloud Forest

For a bit more of an escape from Quito and a real change of scenery head two hours to Mindo and explore Ecuador’s cloud forest. Mindo is absolutely stunning and a great place for adventure activities such as tubing or more relaxed activities like chocolate tasting. But, I recommend spending a day hiking the waterfalls of Mindo!

To get to Mindo by public bus, head to La Ofelia bus station. There are three companies that take you to the town of Mindo starting at 6:30 am. When you arrive in Mindo, check the return times, purchase your ticket, and then hire a taxi to drive you to the cable car that will take you across the cloud forest the start of the waterfall hike. There are about 6 waterfalls you can hike to, one that you can jump 20 ft into, and many you can swim in – so be sure to wear a swimsuit and pack a change of clothes!

The hike should take around 3-4 hours depending on how long you spend at each waterfall. Then head back into town for a tasty meal at any of the restaurants or if you have time, pick up some chocolate from El Quetzal.

The bus ride takes approximately two hours each direction and costs $5.00.

A waterfall in Mindo Cloud Forest
Hiking the waterfalls in Mindo Cloud Forest

If You Have More Time in Quito…

Well those 3 days in Quito were pretty epic, but if you have more time or just want some different options, check out my other recommendations for things to do in Quito.

Hike Pichincha

It’s a tough hike, but if you’ve never climbed an active volcano before, this is a great place to start! Make sure you’re acclimatized to the altitude and start early in the morning!

Many seasoned hikers use the hike to Pichincha as an acclimatization hike for other Ecuador hikes like the Quilotoa loop!

Me on the top of the Pichincha volcano in Quito
How it feels after climbing your first volcano

Visit the City’s Parks

Quito has so many green spaces within the city limits. One of my favorite parks is Itchimbia. It’s easy to get to from Old Town, there’s a jogging path surrounding it, a large soccer field, and a restaurant.

Two other great parks are Parque Carolina and Metropolitano both located in the north of the city.

Parque Carolina has a lot to offer. You can rent a bike to ride through it, take a boat on the water, take part in a dance class, or use their outdoor gym.

Parque Metropolitano offers hiking! It feels like you’ve stepped into a forest within Quito. All of these are great options if you need a little escape from the city.

Main building on Parque itchimbia
Parque Itchimbia just steps from Quito’s Old town

Explore La Floresta

This is the hipster part of town filled with lots of great restaurants and cafes. This is the neighborhood where I thought “if I were to live here, this is where I’d live.” It’s a bit quieter than Old Town and La Mariscal. You can check out the museum and former home of famed Ecuadorian artist Guaysamin, La Capilla del Hombre. Admittedly, I didn’t visit the museum, but I heard great reviews!

Ocho y Medio Theatre and Cafe in La Floresta
Ocho y Medio Theatre and Cafe in La Floresta

Learn Spanish

Generally, Ecuador is a great place to learn Spanish. Not many locals speak English so you’ll have to learn a bit anyway! But they speak slower making it easier to understand and they don’t have any crazy accents (lookin’ at you Argentina).

Participate in Ciclopaseo

This is one of the coolest things I did in Quito. Every Sunday, the main street that runs throughout the city shuts down for cars and opens up for cyclists, runners, and walkers. You can rent a bike in Old Town for about 10 dollars and join the locals as they ride through the city. It ends at the old Airport which has been turned in to a type of playground for adults and kids alike. Community Adventures usually hosts a group ride for Ciclopaseo each week if you’d like to find a group to go with!

Riding bikes at the old airport in Quito during Ciclopaseo
Riding bikes at the old airport in Quito during Ciclopaseo

Food to Eat in Quito

        • Lapingachos. Two fried eggs, an avocado, sausages, a beet salad, and two potato patties. For 2.50. So good.
        • Encebollado. Reportedly a hangover cure. This fish soup filled with yuca, red onion, and cilantro is very hearty. Add some popcorn on top. And for $2 you’ll be refreshed after a night of partying and off to explore the city.
        • Corvina. Fried chicken or fish. You can find this in the market.
        • Cuy. I didn’t actually get the nerve to try Cuy in Quito or in Peru. Just a reason to go back, I guess?
        • Empanadas. Eat ’em all!
        • Ice Cream Cone. You’ll also see locals walking around with a swirl ice cream cone. One side is pink, the other side is white. There are lots of vendors selling these and it’s a nice treat!

You can also try even “weirder” items. I took a food tour where I ate Menudo (tripe and other cow insides) as well as a soup made out of placenta. I tried them both. They weren’t terrible.

Also, one day I tried a random spot that said “hídago” on the menu. I sat down and ordered it. Only to find out later that it was in fact liver. But it was only $5 and not half bad!

Photos of four local dishes from Quito
All the delicious food in Quito

What to Drink in Quito

Definitely try the Canelazo in La Ronda.

Also, you may find a street vendor offering an herbal drink made with aloe. It is so tasty. Although since it’s made with aloe, the texture is quite thick and could be off-putting. But hey, I ate placenta so maybe you shouldn’t listen to me ha!

All of the hot chocolate.

While we are talking about drinks, I took it upon myself to try out all of the hot chocolate in Quito. These were my favorite places for it. But be warned, it’s a bit more bitter than I expected, which was actually quite enjoyable.

photos of three different cups of hot chocolate I drank in Quito
Just a sample of the hot chocolate I drank in Quito

Favorite Cafes for Hot Chocolate

Cafe Jaru

Cafe Jaru is located near Parque Carolina and has a hip vibe and strong WiFi. They have a good food and coffee menu as well as delicious hot chocolate. It’s a good place to get some work or trip planning done after exploring Parque Carolina.

Ocho y Medio

Ocho y Medio located in the chic La Floresta neighborhood is actually a movie theatre that shows local and international independent films. There is also a cafe with large windows, beautifully tiled floors, comfortable seating, and delicious hot chocolate.

The cafe of Ocho y Medio
The cafe part of Ocho y Medio

Cafe Galleti

Cafe Galleti in Plaza Chica in Quito’s old town is where I had my first realization that hot chocolate can, in fact, be bitter. They’re also known for their coffee so it’s a great spot for coffee drinks to try. They also had some sweet treats available, ample seating, and large windows for people watching.


Pacari is a high-quality chocolate maker that uses only Ecuadorian cacao. And they have a shop just off of  Plaza Grande. There is a cafe on the second floor that is tiny, but if the balcony seat is open enjoy your creamy hot chocolate with a view of the bustling street below.

This is more than enough to keep you occupied in Quito for 3 days! You have lots of food to eat, great viewpoints to visit, and neighborhoods to explore! Let me know what you’re most looking forward to about your trip to Quito in the comments!

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A weekend in Quito Ecuador
Three days in Quito Ecuador
3 days in Quito Ecuador

4 thoughts on “How to Spend an Epic 3 Days in Quito, Ecuador

  1. alongforadventure says:

    I’m so glad you enjoyed Ecuador! I went to Quito solo in September and had an amazing time. It’s such an underrated city! xo

    • justchasingsunsets says:

      That’s amazing to hear. I’m glad you enjoyed your time in Quito. It’s definitely worth more than a stopover!

  2. Katya Stone says:

    Hello! Thank you for this fantastic blog on Quito! I am planning on going there in June for 5 nights/ 4 days and will make sure to try most of your excellent suggestions,. I certainly will make sure to check out all the hot chocolate places you recommended. Thanks so much for sharing your experience!
    Best wishes, Katya

    • justchasingsunsets says:

      Hi Katya! I would love to hear back about your experience in Quito and learn if anything has changed. What I would give for a hot chocolate from there right now! Enjoy!

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