Rome Packing List: What to Wear in Rome in May

I can’t believe I’m about to write this, but I am preparing to spend the entire month of May in Rome, Italy! You might be wondering, why only Rome? I am attending an adult study abroad program through Temple University, where I’ll be taking Art History classes, Italian language and culture classes, and doing a few other fun things. As I’m writing this, I’m about two weeks away from my departure date, which means I’m in the phase of travel planning where I’m deciding what to pack for Rome! 

In this blog post, I’ll share with you exactly what I’m planning to bring to Rome, the luggage I’ll use, and all of my useful tips for packing light! Since I’m writing this before I take the actual trip, I’ll also come back and update with what I actually wore and used so you can pack even better than I did!

This post contains affiliate links, which means that, at no additional cost to you, I will earn a tiny bit of income if you decide to make a purchase or booking. For more, check out my disclosure. 

Type of Luggage to Bring on Your Rome, Italy Trip

I am a huge proponent of packing light when going anywhere, but especially Europe. It’s the worst having to carry huge luggage up and down staircases, on and off trains, or drag it along cobblestone streets.

Here’s the luggage I’m bringing with me:

• Checked bag: Osprey Farpoint 55L Backpack
• Carry-on bag: Monos Carry-On Pro
• Backpack: Nordace Siena Backpack

Let’s break down what’s going in each bag.

Checked Bag: Osprey Farpoint 55L Backpack

I absolutely love the Osprey Farpoint backpack! I traveled with this backpack for a year throughout South America and Europe. It held up extremely well on buses, planes, and was comfortable to wear on my back even when I filled it to the brim. 

Normally, I use this as a carry-on, but I decided to check it so I can bring the additional roller bag carry-on for extra space for souvenirs!

The majority of clothing, shoes, and toiletries will be going into this bag.

Carry-On Bag: Monos Carry-On Pro

I do feel that bringing this additional carry-on bag is a bit overkill. But I do want to have luggage where I can put a few changes of clothes, just in case something happens to my checked bag. I will also use this bag for weekend trips in Rome. 

But the main purpose of this bag is so that I can buy souvenirs and have the extra space to bring things home with me! I like to do holiday and birthday shopping for my friends and family when I travel and Rome will be the perfect place for this!

Backpack: Nordace Siena Backpack

The Nordace Siena backpack is a really great backpack that fits quite a bit. It has so many different pockets and compartments that you can stay super organized. I travel with a lot of electronics, so this backpack helps keep them safe and all of the accessories that go with the electronics organized.

This backpack will also be my sightseeing bag in Rome.

Post Trip Update: This backpack was too hot to wear all day long. I only used it when I was going out for a few hours of photography.

Other bags I’m bringing to Rome:

Uniqlo Crossbody Bag: If you haven’t gotten the Uniqlo crossbody (or a dupe) yet…what are you waiting for? This small crossbody bag holds so much! I can easily fit my wallet, camera, portable charger, and even a small notebook in this bag. This is the perfect, low-profile sightseeing bag.

Longchamp Tote: I’m bringing the Longchamp tote bag as a second option to the backpack for days when I’ll be out for a while and need a few extra layers. It will also be useful for shopping and to bring items back home if I run out of space! 

It folds down super small so it is easy to pack as well.

Post Trip Update: I also used a canvas tote given to us by the school on most days!

Woven Bag: I saw this woven bag at a thrift store months ago and thought to myself: That bag needs to go to Rome. So I bought it and will be bringing it to Rome. It will be a nice option to dress up an outfit, and it is big enough to hold quite a bit as well.

Post Trip Update: I loved this bag, but didn’t use it often. I really liked that it fit a book for solo dinners!

In full honesty, I’m bringing a lot of bags and it may be too many for you. The Longchamp and woven tote are completely unnecessary, so if you don’t think you’ll need something like that, don’t bring it!

3 Quick Tips for Packing in a Carry-On Only

I’ve got a full blog post that goes into detail about how to pack in a carry-on only. But I’m going to highlight three of my biggest tips to pack light.

1. Use Packing Cubes: Packing cubes are a great way to keep your items organized! I upgraded to these compression packing cubes from Amazon for this trip and found I was able to fit a few extra items than I could otherwise. I like to keep the kinds of clothes needed together. For instance, all hiking clothes went in one packing cube, and the other clothes went in a second. Alternatively, you could pack all pants in one and all tops in another. 
2. Plan Outfits in Advance: This will ensure that you actually know what you’ll wear and probably re-wear. Remember, laundry is available in hotels and hostels!
3. Pack for One Week: As a general rule, I pack as if I were going on a one-week trip – regardless of the actual length of the trip. With the exception of underwear, you can never have enough underwear. Use Febreze to keep things fresh for re-wearing. Let’s be honest, we all wear the same 5-7 things at home anyway! And if you are going for a week, then you’re set.

Essential Items on Your Rome Packing List

We’ll get into what clothing and shoes to pack for Rome, but before we do, there are a few essential items for your trip that are not influenced by the time of year you’re visiting!

Universal Travel Adapter: Italy uses type C and F plugs. Bring your universal travel adapter so you can charge small electronics like your phone, camera, and laptop. I really like this one because it has two USB charging ports so you can charge multiple devices at once. 

The electrical voltage is 230 supply voltage and 50Hz, so if you’re bringing any hair tools, please use caution and get a converter as well. Better yet, keep it simple and use what’s provided in your hotel!

Portable Charger: You will be out all day using your phone for photos, directions, and restaurant reviews. Make sure that you start the day with both a full phone battery and a fully charged portable charger. I’ve traveled with this one for years, and it can recharge my phone and camera multiple times with one charge. Unfortunately, I left it in the hotel the morning of my return flight home, so I’ll be re-purchasing this!

Camera: Rome is a playground for photographers at any level! I’m bringing my mirrorless camera with two lenses, a prime 50mm and a wide-angle 17-28mm. I’m also bringing my new DJI Osmo Pocket 3 as I’m planning to shoot vlogs while I’m there. This may be unnecessary for you, your phone may be all you need.

Reusable Water Bottle: Rome has tons of public water fountains, called Nasoni. The water comes from the mountains above Rome and is the same used in homes. You can fill up your water bottle at any of these water fountains for free! Stay hydrated, friends!

I like this newer, lightweight Hydro Flask for travel, but I’ve seen lots of people using the Owala bottles as the straw is protected. 

Post Trip Update: I honestly barely used my water bottle. I would pay for water at restaurants or get a bottle if I needed it.

Sunglasses & Sunscreen: Protect your skin and your eyes from the sun with sunglasses and sunscreen. Also, pack a wide-brimmed hat or a baseball hat! Italian pharmacies have great sunscreen as well, just in case you forget it!

Scarf or Lightweight Button-Down: Churches in Rome require shoulders and knees to be covered, so it’s a good idea to pack a scarf or a lightweight button-down to throw on when entering holy sites. There are so many churches that it’s probably smart to keep one in your bag at all times, because you might randomly pass one you want to check out! You may also want it for sun protection when you’re out in the Roman Forum! There’s very little shade.

Travel Umbrella: A travel umbrella is light enough to pack just in case the weather calls for showers which is common in the Spring. Obviously, in the winter you’d want to also bring a rain jacket as it rains much more frequently in the winter months.

Post Trip Update: I had to use this a few times, but my Airbnb also had two. So check with your accommodation to see if they have any.

Travel Insurance: I never leave for an international trip without travel insurance. In the past I’ve used World Nomads, but for this trip I went with SafetyWing as it was a better price point. No matter what travel insurance company you choose, make sure it will cover the activities on your itinerary.

Febreze: You will likely be re-wearing a shirt or two. Keep your clothing smelling fresh with Febreze. They make a small travel size you can purchase here! I never travel without it.

Travel Journal: I actually recommend picking a journal up from Manufactus, a beautiful leather shop in Rome. I love mine.

Kindle: I haven’t had a Kindle in a few years, but I found myself wanting one in Rome. I had a lot of downtime in restaurants and a Kindle would’ve been easier to carry around than my book. Plus I could’ve carried way more than one book at a time!

The Weather in Rome in May

I was in Rome from early May to early June, and I saw the average temperature go from 75 degrees Fahrenheit to 85-90 degrees Fahrenheit as the weeks progressed. 

The first two weeks, it rained a couple of times, but it cleared out quickly. But as it got closer to the true summer months, the hot weather got a bit unbearable for me! 

As you’re planning your Rome packing list, be sure to check the weather forecast a few days in advance.

Generally speaking, though, the average temperature in Rome in May typically ranges between:

• Average Low Temperature: 12–14°C (54–57°F)
• Average High Temperature: 22–25°C (72–77°F)

What to Pack for Rome in May

Below, you’ll find my complete packing list and how frequently I wore each item as I fell in love with the Eternal City.

Clothing to Pack for Rome in May

I know that people don’t want to look like a tourist when in Rome, but here’s the thing, you do no matter what you wear. Yes, Italian men and women are stylish. They’ll be wearing suits in the sweltering heat while looking cool and unbothered. 

However, you’ll also see a wide range of styles in Rome, so you can wear whatever makes you feel comfortable. Or you can experiment with your personal style or lean into the Italian fashion scene. Just make sure you’re comfortable.

I recommend packing linen and cotton. Think breathable fabrics that will keep you cool(ish) in the heat. I also recommend flowy tops, skirts, and dresses for extra comfort and air movement!

I found I was most comfortable in flowing skirts and dresses as the temperature rose.

Below is a list of what I packed. I will note that my Airbnb had a washing machine and I ended up doing laundry about twice per week. I’ve been on a huge Madewell kick so most of my items are from there.

• 1 pair of wide-leg jeans: great for evenings in the first couple of weeks.
• 1 pair of trouser pants: I got them from Athleta. They are super lightweight, but didn’t breathe that well. I still think they’re cute and I wear them to work.
• 1 pair of linen pants: I got the linen blend pants from Uniqlo and loved them.
• 2 linen dresses, one long from Gap and one short casual dress from Madewell: I loved the short one on a hot day – it was super flowy and cool
• 1 linen jumpsuit from Madwell: great for dinners out
• 3 basic t-shirts: I wore these to the bone! I also bought two extra white t-shirts while there, but stained them immediately.
• 2 vests, one denim, one linen: the linen one did not survive, it was white and it got nasty.
• 3 tank tops: I wish I packed more of these and looser ones. I had two basic tanks from Madewell and this flowy tie back linen one, also from Madewell.
• 2 long-sleeved button-downs: really only needed one
• 1 short-sleeved cropped button-down: This was cute, but I only wore it twice because it wrinkled so fast!
• 1 light sweater: The Quince crewneck is so cozy. I wore it on the plane!
• 1 workout outfit (leggings and tank top): I did not wear this outside, don’t worry. I know athletic wear outside is a faux pas in Italian style. I wore it to do yoga in the mornings.
• 1 pair of Pajamas
• 1 jean jacket: finally got on board with denim on denim while being there! I didn’t need it after the first week, even at night.
• 1 cropped linen jacket: I don’t think I really like the style of this jacket. I found it at the thrift store and wore it once. Any light jacket would be good for May.
• 1 week’s worth of underwear
• 1 week’s worth of socks
• 2 bras
• 3 bicycle shorts: These bicycle shorts are necessary under dresses and skirts to prevent chafing
• 1 swimsuit: necessary for a day trip to the coast! I went to Anzio for the day for a break from the heat and crowds of Rome, and it was a highlight of the trip.

While there, I ended up purchasing two skirts, two white t-shirts (which I immediately stained beyond repair), one dress, and one linen blazer. I lived in the skirts for the last two weeks I was there!

What Shoes to Pack for Rome

As you debate what shoes to pack for Rome, consider the most comfortable walking shoes you own and disregard their appearance. Make sure your feet are comfortable and have the right support to help you do a lot of walking every day. Don’t try to break in a new pair of shoes in Rome!

At the end of the day, your feet will be tired, but as long as they’re not in pain, you’ll be able to do it again the next day.

Pack a second pair of comfortable shoes or sandals that you can dress up or down. These should of course be comfortable, but not your main walking shoes. These are for dinners that are just a short walk away or when you’ll be taking a cab to your destination and you want to feel cute!

I packed 4 pairs of shoes for Rome, and bought a 5th while I was there.

• Keen Sneakers: These Keen sneakers are my new holy grail travel shoes. I walked 20k steps or more every day in these and they were rockstars. They’re also low profile and go with everything. The grip was great too, I didn’t slip on cobblestone when it rained.
• Teva Sandals: These Teva sandals were my second favorite, especially once the temperature rose. I was able to walk 20k steps or more in these as well. I did not get any blisters or anything like that! I will say that my feet got pretty dirty wearing these around the city, but I was comfortable!!
• Ballet Flats: I wore this pair of Madewell ballet flats when I went out to a nicer restaurant. They are super thin and didn’t feel the best on the cobblestones. But they were cute and really lightweight to pack. I’m glad I had them.
• Strappy sandals: These black strappy sandals from Madewell were a stretch and I knew it. I didn’t wear them once, but I’m still glad I had them. I didn’t know how fancy our group dinners would be, but it turns out that it was pretty casual.
• ASICS Sneakers: I bought a pair of ASICS sneakers during my first week in Rome because it felt like my feet would need a break from the same shoes everyday. But these sneakers, while cute, made my feet feel really hot. So I only wore them when I knew I wouldn’t be walking too much.

Toiletries to Pack for Rome

Italian pharmacies are amazing. I found great shampoo that healed my dandruff in two days and I loved the Marvis toothpaste so much I brought tubes of it back as souvenirs for my coworkers.

Another of my other favorite purchases included a spray deodorant that kept me fresh even as I sweat through my cotton t-shirts.

But make sure you have what you need to get yourself started. 

Don’t forget your personal medication as well. Although I was very congested in my first few days in Rome and the decongestants I got in the pharmacy there knocked it out after one dose. 

It’s just so good there.

Tips for Handling the Heat in Rome

If you happen to be in this beautiful city during a heat wave, I have some pointers for how to still enjoy your time without melting.

Get up early! The early mornings were my favorite time to be out in Rome. By starting the day early, you’ll beat the crowds and the heat. Plus, it’s fun to see the city waking up first thing in the morning.

Head back to your room in the afternoon between like 2:00 pm – 5:00 pm. Rest, shower, cool off, and then head back out for the evening. Rome at night is a magical thing, but also in May, the sun stays out later, so you’ll have plenty of sun left to enjoy the sites. 

Or plan for a museum visit in the afternoon, as long as the museum has air conditioning.

I know many places don’t have air conditioning, my apartment did, but I didn’t have to turn it on, even as the days got hotter. I kept the windows open in the mornings and in the evenings and it was really comfortable. That being said, I was also on the first floor and didn’t get that much direct sunlight.

It may also be a good idea to pack a rechargeable handheld fan to keep you cool! They have these USB ones so you don’t need to actively fan yourself!

There you have it, everything you need for your Roman holiday…in May! I hope you learn from my packing mistakes and wear whatever you are the most comfortable in. Remember, Rome has amazing shopping for every budget so if you find that you need something while there, you can easily get it!

Let me know in the comments if there’s anything you absolutely loved having with you on your trip to Rome!

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